Fertility Yoga & Healthy Hormones Yoga for Women helps you regulate your menstrual cycle, balance your hormones, and increase your chances of conception – allowing you to be more in tune and reconnect with your body and menstrual cycle.
Please click here for the full description of my practice.
All classes are located in Central, Hong Kong.
For bookings, or private lessons, kindly contact me via Whatsapp at +852 5728 1389.
Saturdays 9.15am - 10.30am
Healthy Cycles & Hormones Yoga – Follicular Phase
When? After your period finish, until ovulation.
This will be a more dynamic class, with more movements to stimulate your ovaries. If you have PCOS and don’t know where you are in your cycle, this class is a good fit.
Saturdays 10.30am - 11.45am
Healthy Cycles & Hormones Yoga – Luteal Phase
When? After ovulation, until the end of your period.
Expect a gentle, restorative class to nourish our lovely progesterone hormone.
If you have endometriosis, I invite you to join this class.
The practice is not recommended during the two first days of your flow.
From March 17th, every Wednesday 7pm-8.15pm
Healthy Cycles & Hormones Yoga – Mixed Class
Each classes are 1h15min
Trial class – $150 ($130 if you bring a friend)
6 classes – $1560 ($260/class)
Valid 3 months
12 classes – $2880 ($240/class)
Valid 3 months
Terms & Conditions:
24h before the class start, otherwise the class is due
The best way to be updated on futures group classes and workshops is to leave me your email address at the bottom of this page.