DISCOVER WHAT ARE THE BEST SUITED YOGA POSES FOR EACH PHASE OF YOUR CYCLE TO BENEFIT YOUR FERTILITY & MENSTRUAL HEALTH!

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Our reproductive hormones fluctuates massively during our cycle, each ones have their specific function and determines not only our chances of getting pregnant, but also our emotional state & overall health. And if you don’t tune-in with your cycle by doing the right movements at the right time of your cycle, then unfortunately you end up working AGAINST your body instead of supporting it with the right nourishment. But don't worry - I got you covered!